Be Concerned About Air Pollution!!
According to the US Environmental Protection Agency, “On average, each of us breathes over 3,000 gallons of air each day…..breathing polluted air can make you sick“
Symptoms of poor indoor air quality?
When indoor air quality is poor, people often report one or more of the following symptoms:
- Dryness and irritation of the eyes, nose, throat, and skin
- Headache
- Fatigue
- Shortness of breath
- Hypersensitivity and allergies
- Sinus congestion
- Coughing and sneezing
- Dizziness
- Nausea
Be Concerned About Air Pollution!!
According to the US Environmental Protection Agency, “On average, each of us breathes over 3,000 gallons of air each day…..breathing polluted air can make you sick“
Symptoms of poor indoor air quality?
When indoor air quality is poor, people often report one or more of the following symptoms: People generally notice their symptoms decrease after several hours in a specific environment and often feel better after they have left the offending dwelling or building for a weekend or a vacation.
Many of these symptoms may also be caused by other health conditions including common colds or the flu, and are not necessarily due to poor IAQ. This fact can make targeting and resolving IAQ problems more difficult.
Air Pollution and Your Health¹
Breathing polluted air can make your eyes and nose burn. It can irritate your throat and make breathing difficult. In fact, pollutants like tiny airborne particles…… can trigger respiratory problems, especially for people with asthma. Today, nearly 30 million adults and children in the United States have been diagnosed with asthma. Asthma sufferers can be severely affected by air pollution. Air pollution can also aggravate health problems for the elderly and others with heart or respiratory diseases.
Particle Pollution¹
Particle pollution, also known as particulate matter (PM), includes the very fine dust, soot, smoke, and droplets that are formed from chemical reactions, and produced when fuels such as coal, wood, or oil are burned. For example, sulfur dioxide and nitrogen oxide gases from motor vehicles, electric power generation, and industrial facilities react with sunlight and water vapor to form particles. Particles may also come from fireplaces, wood stoves, unpaved roads, crushing and grinding operations, and may be blown into the air by the wind.
EPA scientists and other health experts are concerned about particle pollution because very small or ultra fine particles can get deep into the lungs. These ultra fine particles, by themselves, or in combination with other air pollutants, can cause increased emergency room visits and hospital admissions for respiratory illnesses, and tens of thousands of deaths each year. They can aggravate asthma, cause acute respiratory symptoms such as coughing, reduce lung function resulting in shortness of breath, and cause chronic bronchitis.
The elderly, children, and asthmatics are particularly susceptible to health problems caused by breathing fine particles. Individuals with pre-existing heart or lung disease are also at an increased risk of health problems due to particle pollution.
Reducing Toxic Air Pollutants¹
Toxic air pollutants, are known to cause or are suspected of causing cancer, birth defects, reproduction problems, and other serious illnesses. Exposure to certain levels of some toxic air pollutants can cause difficulty in breathing, nausea or other illnesses. Exposure to certain toxic pollutants can even cause death.
Ways to Reduce Air Pollution¹
We make choices everyday that can help reduce air pollution. Below are a few ideas that you can use to help clean our air. These are suggestions from the web site of the US Environmental Protection Agency augmented by information from other sources.
- Keep wood stoves and fireplaces well maintained. You should also consider replacing old wood stoves with EPA-certified models. Visit www.epa.gov/woodstoves.
- Reduce or eliminate sources of automotive emissions that can enter you home where you can.
- Reduce or at least vent all cooking smoke.
- Use low VOC or water-based paints, stains, finishes, and paint strippers.
- Test your home for radon-a dangerous, radioactive gas that is odorless and tasteless. If the test shows elevated levels of radon, the problem can be fixed cost effectively.
- Choose not to smoke in your home, especially if you have children. If you or your visitors must smoke, then smoke outside. Visit www.epa.gov/smokefree.
- Check daily air quality forecasts, which tell how clean or polluted your air is, and the associated health concerns. Visit www.airnow.gov.
- Remove indoor asthma triggers from your home and avoid outdoor triggers in order to effectively control your asthma. Visit www.epa.gov/asthma to learn more about asthma triggers and ways to avoid them.